Brazilian Jiu-Jitsu (BJJ) is much more than a martial art or combat sport. It is a highly effective method of self-defense and fitness that builds a strong body, mind, and character. Jiu-Jitsu is a grappling art (ground fighting) that gives you the power of leverage over a larger and stronger aggressor or bully.

SCHEDULE
Tuesday 10:30 am (with Gi)
Tuesday 4:30 pm (kids class, with Gi)
Tuesday 6:30 pm (with Gi)
Thursday 10:30 am (with Gi)
Thursday 5:30 pm
*Saturday 11:00 am (no Gi)

A “Gi” is a uniform worn in the practice of martial arts.

*Advanced class – minimum 6+ months of training

Kickboxing a form of martial art that combines boxing with elements of karate.  It is practiced for self-defense, general fitness, or as a contact sport.  Kickboxing is effective and fun for men, women, and children for fast, efficient results.  It is a great total body workout to sculpt and tone, become fit, and/or learn self-defense.

SCHEDULE
Monday 11:00 am
Monday 4:30 pm (kids class)
Monday 5:30 pm
Tuesday 5:30 pm
Wednesday 11:00 am
Friday 11:00 am

Kids love our classes!  In addition to increasing their physical fitness, children in our classes develop confidence, discipline, self-control, and concentration.  They also learn to stand up for themselves and, if needed, defend against bullies and predators.  We offer a safe, supportive environment and coaches that are caring, fun, and empowering.  Give your child a solid foundation for a strong self-esteem, healthy life, and personal success.

We invite you and your child to try out one of our kids classes today and see how fun and rewarding it is!

SCHEDULE
Kids Kickboxing: Monday 4:30 pm
Kids Jiu Jitsu (with Gi): Tuesday 4:30 pm
Kids Sparring: Wednesday 4:30 pm

A “Gi” is a uniform worn in the practice of martial arts.

Professionals, Amateurs, and Beginners…you WILL experience the results!  We have trained all ages, backgrounds, and skill levels and helped them achieve their personal goals.  Now it’s your turn!  We can do the same for you!

Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. It combines different fighting styles. Kickboxing, Brazilian Jiu-Jitsu, and Wrestling are considered the three core disciplines in MMA.  Other popular styles include Muay Thai, Karate, Judo, Kung Fu, and Boxing.

For those who want to take it to a competition level, true to the sport’s Brazilian fighting roots of Vale Tudo (which translates as “anything goes”), during a match fighters are allowed to do whatever it takes to win.  Fighters attempt to either defeat their opponent via stoppage (submission or knock out) or by judge’s decision.  MMA matches are characterized by a variety of martial arts styles and often entail stand up fighting (punches, clinch work, knees, kicks, and elbows), throwing or takedowns, and ground fighting (ground control, submissions, and submission defense).  MMA fighters battle it out in a cage wearing minimal gear (only thin gloves) and are barefoot.

ADVANCED CLASSES
(minimum 6+ months of training)
Sparring – Wednesday 5:30 pm and Saturday 10:00 am
Pad Work – Friday 5:30 pm
Conditioning – Friday 6:30 pm
Jiu Jitsu (no Gi) – Saturday 11:00 am

GYM HOURS
Monday–Thursday: 10 am –  7 pm
Friday: 10 am – 3 pm
Saturday: 10 am – 1 pm

Talk to a coach to schedule a personal training session.

Sparring is an important aspect of martial arts training because it forces the student to improvise, think under pressure, and keep their emotions under control.  Sparring practice is highly recommended if martial arts is to be practical for real self-defense, and most adults and kids quickly find that they enjoy it.

At One Hit MMA, you choose whether or not you want to spar or to have any physical contact.  It really depends on your personal goals for your martial arts training.  Moreover, in any sparring match, precautions are taken to protect the participants.

SCHEDULE
Wednesday 4:30 pm (kids class)
*Wednesday 5:30 pm
*Saturday 10:00 am

*Advanced class – minimum 6+ months of training

Wrestling is a combat sport involving grappling (ground) type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. It gained respect in the sport of MMA due to its effectiveness against traditional martial artists.  As a result, wrestling techniques have been incorporated into other martial arts.

SCHEDULE
Monday 6:30 pm

Yoga offers many physical and mental benefits, including increasing flexibility, muscle strength and tone, and energy as well as improving mood, vitality, overall health, and athletic performance. Our class is great for beginners and elite athletes.  Yoga will help you release tension, stay injury-free, and strengthen your body and mind.

SCHEDULE
Call for details.